april 9 Training

1430-1600
flat bench
2 x 10 - 135 lbs
1 x 10 - 155 lbs
1 x 10 - 175 lbs
1 x 10 - 185 lbs
1 x 4 - 205 lbs

incline dumbbell press
3 x 60 lbs
incline dumbbell fly's
3 x 25 lbs
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Cardio
3 miles 21:03:25
7.01 min/mile PACE
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Core
2 x 20 bridge
2 x :30 plank
2 x :30 side plank (both sides)
2 x 20 bird dogs
2 x 10 superman