April 11

April 11 workout

Stretch
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Pushups
5 x 20 regular
3 x 15 diamond
3 x 15 wide
*1:30 min rest in between sets*
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Squats
2 x 10 135 lbs
1 x 10 185 lbs
1 x  8  205 lbs
1 x 7  225  lbs
1 x 3  275   lbs
1 x 10 135 lbs
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Leg press machine
1 x 10 -- 45 lbs each side
3 x 10 -- (3)45s each side
1 x 10 -- 45 lbs each side
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Leg extension machine
3 x 10 135lbs
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Skull crushers
3 x 10 60 lbs
2 x 10 70 lbs
1 x 10 80 lbs
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Dips
3 x 10
*:30 second rest in between sets*