10 april

10 april
--------------------
1430-1600
pushups
5 x 20 (3 seconds down explode up)
pull ups
5 x 7
*2 MIN REST IN-BETWEEN SETS*
--------------------
Shoulders
overhead DB press
2 x 10 40 lbs
1 x 10 45 lbs
1 x 10 50 lbs

Standing military press
3 x 10 65 lbs
2 x 10 85 lbs

Shoulder machine overhead press
3 x 10

Stew smith's shoulder workout
http://www.youtube.com/watch?v=QlTMYrYT4hs

COOLD DOWN
stretching

--------------------
ABS
4 x 35 sit ups
2 x 50 flutter kick (4 count)
2 sets 20 leg levers
2 x 20 side crunches
2 x 20 scissors
*2 MIN REST IN-BETWEEN SETS*