Thursday, May 31, 2012

May 31

1430-1530
Shoulders
Standing Military press
1x10 65lbs, 1x8 85lbs, 1x6 105lbs, 1x4 125lbs
75pushups mixed in between sets
----------
Lat pull down
100x 10, 120x10, 140x8, 160x6, 180x4, 200x3, 220x2
50 total pushups in between sets
--------------
Biceps curls 50x10, 60x8, 70x6, 80x4
Wide grip pull ups in between sets 5-4-3-2 (no rest)
---------------
Hammer curls 3x10, 25lbs 3 sets of 15 pushups after each set no rest

No comments:

Post a Comment