2012 training
Tuesday, May 29, 2012
May 29
1430-1530
Bench
135x10, 165x10, 185x8, 205x6, 225x4
---------
Incline dumbbell press
50x10, 60x8, 70x6, 80x4
---------
Machine flys
100lbs - 3x10
----------
Swim 15 mins - 750yds
----------
Run 2 miles - 15:22:12
----------
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment