Tuesday, May 29, 2012

May 29

1430-1530
Bench
135x10, 165x10, 185x8, 205x6, 225x4
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Incline dumbbell press
50x10, 60x8, 70x6, 80x4
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Machine flys
100lbs - 3x10
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Swim 15 mins - 750yds
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Run 2 miles - 15:22:12
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