May 25

5/24/12
GYM
bi's/tri's
50 lbs barbell curl close and regular grip 1x10
60 lbs 2 x 10
70 lbs 1 x 8
---------------
dumbell over heads-tri's
50 lbs 1 x 10
60 lbs 2 x 10
70 lbs 1 x 10
----------------
weighted dips
2 x 8-45lb plate
----------------
skull crushers 2 x 10 60 lbs
----------------
cable pulldowns
2 x 10 50 lbs
2 x 10 55 lbs
---------------
dumbell curls/ hammer curls
35 lbs 2 x 10 -  regular
30 lbs  2 x 10 - hammer
---------------
swim 500 yd *APROX 10:43*
need help with that...

250 pushups sets of 30, until i cannot do sets of 30 then i will do sets of 20 to get 250 pushups for time.